Sarnath Pilgrimmage
The 7th Vajra Vidya International Seminar 2007
Sarnath, Varanasi, India
What's On
Weekly Events
Tuesday 7pm-8pm
Meditation (Calm Abiding – Zhi-né)
These sessions include Calm Abiding Meditation and Tonglen (the practice of transforming the suffering of all sentient beings).
Wednesday 7pm-8pm
Chenrezig Puja
In these sessions we recite the chant of Chenrezig in order to generate compassion within ourselves.
Saturday 4pm-6pm
Mahamudra Healing Exercises
Mahamudra Healing Exercises (Lo Jong) are the foundation of Buddhist practice. They include yoga, breathing exercises, meditation, visualisation and prostrations. These exercises help to heal respiratory conditions, cancer, T.B., blood pressure problems, mental illness, headaches, problems with the nervous system and many other illnesses. It is an extraordinary Buddhist practice which will promote the well-being of your entire self. This practice is of great benefit to westerners.There is a £5 charge for this class. All funds raised will help to support monks at Thrangu Rinpoche's monastery in Nepal.
Weekly Schedule
Monday
7.00am-8.00am Zen Buddhist Group
6.00pm-7.30pm Yoga with Star
Tuesday
9.30am-11.00am Yoga with Star
12.30pm-1.30pm Yoga with Adam
5.30pm-7.00pm Yoga with Anita
7.00pm-8.00pm Zhi-né Meditation
Wednesday
7.00pm-8.00pm Chenrezig Puja
8.00pm-9.30pm Paul MacKilligan
Thursday
10.00am-12.00pm Mixed level yoga with Maarten
12.30pm-1.30pm Yoga with Adam
5.45pm-7.30pm Mixed level yoga with Maarten
7.30pm-9.30pm Intermediate yoga with Maarten
Friday
6.00pm-8.00pm Tibetan Kun-Nye Exercises – Maarten
Saturday
4.00pm-6.00pm Tibetan Mahamudra Healing Yoga with Lama
Please contact the teachers for further
details of yoga classes and Tibetan Kun-Nye exercises.
Star Molteno 01865 242214
Maarten Vermaase 01865 351650
Anita Lewis (Yoga) 07726 841815
Adam Harvey (Yoga) 01865 558277
0781 0067992
Rosemary (Zen Buddhist Group) 01865 240196
Paul MacKilligan 01865 377013
Call the secretary on 01865 241555 for information on the meditation classes and Chenrezig Puja and Mahamudra Healing Yoga.